Harvest Moon workshops run regularly at The Sunflower Centre in Brockley. Group numbers are limited to maintain a sense of intimacy and support. We welcome women at any stage of the menopause; you may be contemplating it, in the full throes of it, or still trying to make sense of it. Wherever you are on your menopause journey, we will be with you. If you would like us to come to you with our workshop, we would love to hear from you.
In an age of ‘eternal physical youth’ where menopause is one of the last taboos, many women struggle through this time unsupported and in silence…
This workshop aims to focus, connect, nourish and give voice to our individual and collective wisdom and help us navigate this time of physical and emotional change in a safe and supported way
Harvest Moon workshops are facilitated by Soran David (osteopath, educator & mindfulness teacher), Nicky Jarrett (Reiki practitioner) and Carolyn Mumby (executive coach), all practitioners working at The Sunflower Centre.
We create a supportive and inspiring space where we can share our thoughts and feelings, receive information from each other, the facilitators and ourselves. We will find encouragement to go further in our own thinking, to keep what we need and let go of what we don’t as we move forward towards, through or beyond the menopause.
Here’s what we cover in our workshops:
The Menopausal Woman: What is she like? Exploring stereotypes and limiting assumptions
The Menopause: What is it and what happens?
Strategies to manage the potential difficulties:
- Food and drink to nourish us during this stage of life
- Information about essential oil blends
- Information on sleep difficulties and a hypnotherapy script to take away
- HRT – the risks and benefits
- Mindfulness and Movement for Menopause
Lights at the end of the tunnel: gains and benefits from negotiating this life phase
Signposting to further support
Price includes a snack and drinks, with resources to take away.
Next workshop: Saturday 17 October 2020, 1-5pm